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We are committed to providing you with the most accurate and science-based information and content on our blog about nutrition, health & wellness, fitness, and lifestyle.
A Practical Guide To Using Essential Oils
Essential oils are the essential “tools” in the aromatherapist’s toolbox. Unlike allopathic remedies that often translate to swallowing pills and potions, essential oils allow the patient to use smell as an extra aid in the healing process. Essential oils are…
Healthiest Nuts to Eat for Better Health
It’s no surprise that everybody’s going nuts over nuts. Not only are they very tasty, but they’re very nutritious as well. They’re also very versatile fares, as you can eat them in the form of healthy nut snacks – even…
Healthy Lifestyle: How to Live Better & Longer
In the UK, problems such as heart disease and strokes account for more than 44,000 deaths every year. What’s alarming is that these fatal diseases are all but preventable – meaning they could have been avoided with a proper diet…
What Are Superfoods?
Superfoods and health are synonymous, but what are superfoods exactly? Today we look at 22 top superfoods with exceptional health benefits. Can adding these superfoods to our daily diet improve our health? We will find out. When you read or…