The Power of Earthing
Remember the phrase, back to basics? Well, that is what earthing or grounding is in a nutshell. Over the past years, the term earthing or grounding is making its way around Health and Wellness. As time went by, it has…
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What Is Veganism?
Plant-based diets have been around for a long time. Despite this, it was only until the 19th century where the term “vegetarian” was used. However, during that time a significant portion of vegetarians have been following a stricter version of…
Cold and Flu: What You Need to Know
Common cold and the flu, almost everyone has experienced these mild diseases. At best it will only cause some mild discomfort, at worst it could lead to more serious conditions such as pneumonia. Despite being so common, a lot of…
Spirulina: Nutrition Facts and Benefits
Spirulina is one of the hottest superfood powders of today. Thanks to NASA using it and calling it the ’food of the future’, this health food-slash-supplement has been more famous than ever. Not only is it easy to cultivate, but…
High Intensity Interval Training
For fitness enthusiasts and wellness advocates, HIIT is already a household name. It has earned its reputation in the wellness industry as an integral part of training, even conditioning for professional athletes. It’s only right to dig into its layers,…
Detoxing: What You Need to Know
There’re a lot of misconceptions regarding the concept of detoxing the body. First of all, the body already possesses organs that can eliminate toxins within. Organs capable of detoxing the body include the liver, kidneys, digestive system, lungs, and skin.…
How to Sleep Better
This might come very strange, but, sleep seems to be very glamorous for your overall wellbeing. It can do wonders on how your body can recover and repair itself. Pretty sure you haven’t missed a single article tackling health and…
Cupping Therapy: Types, Benefits, and Uses
The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is…
How to Manage Stress
If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…
The Ultimate Guide to Supporting Your Immune System
The immune system function is one thing that cannot go wrong, especially nowadays. With the serious threat from several strains of harmful pathogens, is your immune system prepared for the battle? It’s not supposed to be intimidating and complex. With…