New Year, New Habits! Coaching is key to long-lasting life changes.
Empowering Your Life
Supporting you to reach your wellness goals and make positive and sustainable lifestyle changes.
TRANSFORM YOUR LIFE
Having a deep passion for Health & Wellness inspired me to help others live happier and healthier.
As your wellness coach, I am very committed and dedicated to giving you the support you need to transform your life. Depending on your wellness goals, personal situation and challenges, I will help you with:
- Nutrition and eating habits
- Being physically active and getting fit
- Managing & reducing stress
- Improving emotional & mental health
- Improving sleep
- Managing weight and being in good shape
- Boosting energy and enhancing daily performance
- Following healthy & sustainable lifestyle changes
Together, we identify your challenges and uncover barriers. We set goals (body, mind, life satisfaction) and you get the support to accomplish these goals in a way that is empowering and reaching your optimal wellness.
THE HEALTH & WELLNESS BLOG
We are committed to providing you with the most accurate and science-based information and content on our blog about nutrition, health & wellness, fitness, and lifestyle.
Sustainable Behavioural Lifestyle Changes
Restore your health, positivity, and your life.
ABOUT WELLNESS IMPACT
We are here to enable you discover wellness and the power of possibility to live a better life and achieve a healthy lifestyle. Wellness Impact focuses on healthy living, fitness and physical activities, mental health and education to help you live an empowered life and be happy.
Our Mission is to strive for wellness and healthy lifestyles and aim to make a positive impact and provide the support to succeed in your wellness journey and life.