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Does Living with Type 2 Diabetes Feel Overwhelming?
Diabetes Coaching
Supporting you in maintaining stable blood sugar levels and adopting healthy lifestyle changes to overcome the struggles of type 2 diabetes.
Holistic Wellness Coach
TRANSFORM YOUR LIFE
Pursuing my deep passion for Health & Wellness inspired me to help people live healthier, happier and longer life.
As a holistic wellness coach, I am very committed and dedicated to giving you the support you need to transform your life. Depending on the severity of type 2 diabetes, personal wellness goals and challenges, I will help you maintain your blood sugar levels and achieve optimal wellness through a holistic approach that focuses on to:
- Improve nutrition & eating habits.
- Optimise physical activities & maintain movement.
- Reduce stress & optimise sleep.
- Maintain a healthy body weight.
- Boost energy & enhance daily performance.
- Improve overall health and wellness.
My holistic wellness programme will help you control any diabetes health complications, meet challenges with resilience, and look to the future with hope for success.
By working together, we identify your challenges and uncover barriers. We set goals (body, mind, life satisfaction), and you get the support to accomplish these goals in a way that is more empowering, and you reach your optimal wellness.
A Struggle & Disruption in Life
THE IMPACT OF TYPE 2 DIABETES
Type 2 diabetes is a result of the body’s inability to use insulin effectively, which is the hormone responsible for regulating blood sugar levels. This condition can lead to high blood sugar levels, which can cause damage to vital organs in the body, including the heart, kidneys, and eyes. Over time, if left unmanaged, type 2 diabetes can lead to serious health complications such as nerve damage, cardiovascular disease, and even blindness.
The impact of diabetes on people’s lives can be significant and disrupt their lives in several ways. Physically, people with diabetes may experience symptoms such as high blood sugar levels, frequent urination, and fatigue. These symptoms can make it difficult to perform everyday activities and can lead to decreased physical movement. Mentally, diabetes can also take a toll, causing feelings of anxiety, depression or stress.
In addition to the physical and mental effects of type 2 diabetes, the financial impact can also be significant. Diabetes often requires ongoing medical treatment, including medications, doctor visits, and specialised care. That can lead to high medical expenses and overextend a person’s financial resources.
In some cases, people with type 2 diabetes may also experience decreased ability to work or may take days off from work, leading to loss of income and decreased financial stability.
Diabetes can have a negative impact on a person’s social life, which can affect their overall wellness. Living with type 2 diabetes may pose several challenges to participating in social activities. For instance, mobility issues or decreased energy levels may make it harder for people to engage in social activities, like going out for walks or participating in group activities. In some cases, people may need to constantly monitor their blood sugar levels which can limit their ability to enjoy social gatherings that involve food.
However, despite these challenges, people with type 2 diabetes can lead fulfilling lives with proper care and support. This support may include working with a healthcare provider to manage symptoms, making lifestyle changes to improve overall health & wellness, and connecting with support groups or working with diabetes coaches. With effective care, helpful resources and practical support, people with type 2 diabetes can have an empowered life with purpose.
My Pillars of Success
My three pillars of successful health and wellness coaching are to unlock your full potential and transform your life.
Mind
Discover values deeply that help you find your purpose and meaning in life. We’ll work on recognising your feelings and managing your stress effectively to have better emotional & mental health so you are confident and can cope with difficult situations.
Body
We’ll work on your physical wellness to keep your body healthy through nutrition & whole foods, regular exercise and being physically active, better sleep and managing your body weight so that you can achieve sustainable healthy lifestyle changes.
Life
You’ll work on other aspects of wellness to achieve life satisfaction by focusing on how to develop and maintain healthy relationships with families and peers alike. You’ll find ways to spend time in enjoyable and inspiring environments that promote happiness.
Sustainable Behavioural Lifestyle Changes
Restore your health and thrive in life with holistic wellness.
Meet Ghamdan Al-Areeky
My name is Ghamdan, a holistic wellness coach, podcast host and the founder of Wellness Impact. I decided to get involved in the wellness industry as a response to my health issues. My deep passion for health & wellness inspired me to help people who suffer from health issues overcome these challenges and achieve optimal wellness.
I help people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live healthier, happier and longer lives.