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Lower Your Blood Sugar Levels in 6 Weeks & Lose Weight

Diabetes Coaching

Take control of your health and get the support you need on your health journey to achieve optimal wellness.

Does Living with type 2 diabetes Feel Overwhelming?

Are you exhausted and in a never-ending battle with diabetes? Are you struggling to maintain consistent blood sugar levels?

And even, you’re probably tired of all the confusing or conflicting information about how to improve your diabetes health and maintain a healthy weight.

Nurturing a healthy lifestyle behaviour alone is an uphill battle. You quit junk food and start exercising; however, soon you fall back into your old habits.

What if you can achieve long-lasting lifestyle changes and transform your health for good with diabetes coaching?

Imagine enjoying quality sleep, and starting each day with hope, a high level of energy, and laser focus to accomplish your wellness and life goals.

Imagine feeling gratitude, having a sense of purpose, and a fulfilled life.

Together, we will identify your personal health challenges and create your vision to achieve your health and wellness goals and get unstuck with type 2 diabetes.

I will help you develop a personalised strategy to cultivate better habits and guide you through each step of your health journey to uncover barriers so you can live a healthier, happier and longer life.

Your path to transform your life starts today!

Get your life back on track!

Ghamdan Al-Areeky, Diabetes Coach

Holistic Wellness Coach

Ghamdan Al-Areeky

Support That You Can Count On

I help people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live healthier, happier and longer lives.


Why A Wellness Coach

A Wellness Coach is a supportive guide that helps people assess their current physical and emotional situation, set wellness goals, and work with them to reach their goals. In addition to being a coach who holds people accountable, the health and wellness coach is ultimately vital to make positive and sustainable behavioural lifestyle changes.

As your holistic wellness coach, I will support and guide you on a journey of adopting healthy lifestyle habits that incorporate nutrition, physical activities, reducing stress & anxiety, and optimising sleep to manage your chronic conditions and achieve your wellness goals through transformational coaching, and empower your wellness and life.


How I Can Help You

Overcoming various health issues ranging from headaches, joint pain, and excessive snoring to chest pains, shortness of breath, being overweight, and premature ageing were some of the struggles I had to face. In the past five years, I managed to recover from these types of health issues by implementing healthy and sustainable lifestyle habits that were an uphill battle for years in the beginning but finally, I did it. Now I am happy, healthy, and feeling strong.

Pursuing my deep passion for Health & Wellness inspired me to help people live healthier, happier and longer life.

As a holistic wellness coach, I am very committed and dedicated to giving you the support you need to transform your life. Depending on the severity of type 2 diabetes, personal wellness goals and challenges, I will help you maintain your blood sugar levels and achieve optimal wellness through a holistic approach that focuses on to:

My holistic wellness programme will help you control any diabetes health complications, meet challenges with resilience, and look to the future with hope for success.

By working together, we identify your challenges and uncover barriers. We set goals (body, mind, life satisfaction), and you get the support to accomplish these goals in a way that is more empowering, and you reach your optimal wellness.

A Struggle & Disruption in Life


Type 2 diabetes is a result of the body’s inability to use insulin effectively, which is the hormone responsible for regulating blood sugar levels. This condition can lead to high blood sugar levels, which can cause damage to vital organs in the body, including the heart, kidneys, and eyes. Over time, if left unmanaged, type 2 diabetes can lead to serious health complications such as nerve damage, cardiovascular disease, and even blindness.

The impact of diabetes on people’s lives can be significant and disrupt their lives in several ways. Physically, people with diabetes may experience symptoms such as high blood sugar levels, frequent urination, and fatigue. These symptoms can make it difficult to perform everyday activities and can lead to decreased physical movement. Mentally, diabetes can also take a toll, causing feelings of anxiety, depression or stress.

In addition to the physical and mental effects of type 2 diabetes, the financial impact can also be significant. Diabetes often requires ongoing medical treatment, including medications, doctor visits, and specialised care. That can lead to high medical expenses and overextend a person’s financial resources.

In some cases, people with type 2 diabetes may also experience decreased ability to work or may take days off from work, leading to loss of income and decreased financial stability.

Diabetes can have a negative impact on a person’s social life, which can affect their overall wellness. Living with type 2 diabetes may pose several challenges to participating in social activities. For instance, mobility issues or decreased energy levels may make it harder for people to engage in social activities, like going out for walks or participating in group activities. In some cases, people may need to constantly monitor their blood sugar levels which can limit their ability to enjoy social gatherings that involve food.

However, despite these challenges, people with type 2 diabetes can lead fulfilling lives with proper care and support. This support may include working with a healthcare provider to manage symptoms, making lifestyle changes to improve overall health & wellness, and connecting with support groups or working with diabetes coaches. With effective care, helpful resources and practical support, people with type 2 diabetes can have an empowered life with purpose.

My Pillars of Success

My three pillars of successful holistic wellness are to unlock your full potential and transform your life.

Healthy Mind-Wellness Coaching


Discover values deeply that help you find your purpose and meaning in life. We’ll work on recognising your feelings and managing your stress effectively to have better emotional & mental health so you are confident and can cope with difficult situations.

Healthy Body-Wellness Coaching


We’ll work on your physical wellness to keep your body healthy through nutrition & whole foods, regular exercise and being physically active, better sleep and managing your body weight so that you can achieve sustainable healthy lifestyle changes.

Life Satisfaction-Wellness Coaching


You’ll work on other aspects of wellness to achieve life satisfaction by focusing on how to develop and maintain healthy relationships with families and peers alike. You’ll find ways to spend time in enjoyable and inspiring environments that promote happiness.


Get the support you need today to make healthy lifestyle changes and transform your life.

Ghamdan, Type 2 Diabetes Coach


Diabetes Coaching Programme

I offer a custom-tailored 1:1 holistic wellness programme that addresses your struggles and meets your unique needs. Depending on your current diabetes state and what you want to focus on, the programme can be three months or six months to work on maintaining your blood sugar levels and help with any diabetes health complications, and take action to live a healthy life.

What makes this coaching programme different?

  • Focus on health conditions related to poor diet, unhealthy lifestyle and environment.
  • Follow a comprehensive approach that looks at various contributing factors, not just a single factor like a sedentary lifestyle and alcohol.
  • Improve your whole-body health and wellness.
  • Help master your physical and mental well-being.
  • Longevity to help you live strong and long, a life free of chronic diseases, and feel youthful and energetic.
  • Accountability towards your action steps.

3-Month Coaching

3 Months of support


 Our 3-month coaching package offers you ongoing support to achieving your wellness goals and being able to make long-lasting lifestyle changes.

What You’ll Get:

6-Month Coaching

6 Months of support


 Our 6-month coaching package offers you ongoing support to achieving your wellness goals and being able to make long-lasting lifestyle changes.

What You’ll Get:

The diabetes coaching sessions can be delivered online using any communication software such as Zoom and Google Meet. The coaching method is determined what is best for you as a client.


type 2 diabetes coaching that meets your unique needs and transforms your life.