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Our Health & Wellness Blog
We are committed to providing you with the most accurate and science-based information and content on our blog about nutrition, health & wellness, fitness, and lifestyle.
How to Manage Stress
If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…
The Ultimate Guide to Supporting Your Immune System
The immune system function is one thing that cannot go wrong, especially nowadays. With the serious threat from several strains of harmful pathogens, is your immune system prepared for the battle? It’s not supposed to be intimidating and complex. With…
What is Mental Health?
Pretty sure no one will disagree with the statement, “mental health is equally valuable than physical health”. The Center of Diseases Control and Prevention or CDC even dismantled the term mental health into 3 components specifically: Emotional Psychological Social wellbeing…
Green Tea Benefits
Green tea is a healthy beverage that has been favoured by the ancients for thousands of years. It has gained some mainstream attention recently, many thanks to the high praises of Jennifer Aniston, Johnny Depp, and Lady Gaga (to name…
Benefits Of Gardening: For Healthy Mind, Body, and Environment
“ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.” – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a…
Intermittent Fasting: A Definitive Guide to Intermittent Fasting
With Examples and Meal Plans In this Definitive Guide to Intermittent Fasting, we explore the popularity of this revolutionary (yet ancient) fasting technique. Why is it so popular? Is it just a trend? Or are the health benefits measurable enough…
Coconut Sugar: A Complete Guide
The demand for coconut sugar has soared in recent years as more and more people are opting for healthy sugar substitutes. Despite its recent rise in popularity, within health and fitness circles, it may not be the healthy alternative to…
Benefits of Walking
The benefits of walking put it in a league of its own. Walking, or pedestrianism, as it’s also called, is more than just a cheap, sustainable way to get from A to B. It supersedes other forms of exercise because…
Natural Beauty: The Complete Guide
“As within, so without.” – Hermes Trismegistus Wellness Impact’s Natural Beauty Guide is all about looking good on the outside and feeling good on the inside. So, is beauty only skin deep? When it comes to natural beauty, beauty is…
Aloe Vera: The Ultimate Guide
Welcome to Wellness Impact’s Ultimate Guide to Aloe Vera. Today we are sharing absolutely everything you need to know about Aloe vera. The Ultimate Guide covers the benefits, properties, and uses of Aloe vera. And for those of you who…