Gut Health: Effects, Signs and Immunity

Why am I Feeling ‘Gutted’

Do you constantly feel burnt out and fatigued no matter how much you rest or sleep? Does your favourite snack in the world no longer appeal to you as it rips straight through your chest every time you have it? Do you no longer look forward to steak days with friends because your stomach is literally screaming for help after? Are you often too depressed to even get out of bed? Do your own bowels betray you every time you go to the toilet?

If what’s mentioned above perfectly describes your life at the moment, it’s high time you realised that the direction where your life is headed is certainly not the right one. The life choices you are making are clearly not doing any good to you. So before you fall into this hole that you are digging up for yourself, better kickstart your transformative journey today. How? By focusing on that one thing that can single handedly change your entire life for good – your gut.

The human gut has recently emerged as a hot topic among the health community, and for all the right reasons.  With the increasing amount of research dedicated to this field, people are finally realising the importance and respect it deserves from us. After all, the gut alone handles some of the most important processes crucial for health, like immune modulation, mental processing, and of course, many different physical parameters.

So why not do something to reward your gut? Why not take steps so you never have to feel “gutted” ever again? Now is your time to take charge of your gut, and treat it like a temple that it is.

This article will help you exactly how you can make your gut your best friend by adopting a gut-focused lifestyle. It will teach you how to start loving your gut and how to make it love you back for a healthier, happier, and stress-free life!

Let’s begin.

Your Gut, Explained

When we use the word ‘gut,’ what we mean is a set of digestive organs as well as the microbes that live inside them. Collectively, this entire system is responsible for running multiple crucial functions inside the body like:

• Breakdown and digestion of food
• Absorption of important nutrients, minerals and vitamins from food
• Protection of the body cells from germs and outside intruders
• Regulation of mood and feelings