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Our Health & Wellness Blog
We strive to deliver accurate and research-backed content about nutrition, health & wellness, physical activity, and lifestyle. We want you to have the best tools & information available for a healthier, happier and longer life.
Breathing Exercise: Benefits and Techniques
Breathing is basically almost synonymous to existing. It is one of the components that makes human beings up and about, basically a fundamental skill to exist. Since this action has become our second nature, it comes very easy and it…
Avocado: Benefits, Nutrition, and Uses
If it is not being flaunted on social media, then it is being enjoyed in different varieties. The Avocado train is one of the most popular sustainable foods that have gained popularity due to its amazing versatility. Avocados have many…
Gut Health: Effects, Signs and Immunity
Why am I Feeling ‘Gutted’ Do you constantly feel burnt out and fatigued no matter how much you rest or sleep? Does your favourite snack in the world no longer appeal to you as it rips straight through your chest…
Skin Deep: Guidelines for Skin Health
Skin health is an important part of holistic health care. And aligns with our vision of having a healthy mind, body, and soul. Implement a healthy skincare routine and a well-balanced, healthy diet to maintain healthy skin. Today, we explain…
Health Benefits Of Ginger
Even before the great civilizations rose, humans have already recognized some of the ginger health benefits. Since ancient times, humans have been using ginger as a remedy for illnesses like colds, nausea, migraine, hypertension, and arthritis. Although it is possible…
Maca Powder and The Health Benefits
Maca is a plant that has long been growing on the high plateaus of the Andes Mountains. Known scientifically as Lepidium meyenii, this ‘cousin’ of the radish has a rather distinct butterscotch smell. It’s widely known for its root, which…
The Power of Earthing
Remember the phrase, back to basics? Well, that is what earthing or grounding is in a nutshell. Over the past years, the term earthing or grounding is making its way around Health and Wellness. As time went by, it has…
What Is Veganism?
Plant-based diets have been around for a long time. Despite this, it was only until the 19th century where the term “vegetarian” was used. However, during that time a significant portion of vegetarians have been following a stricter version of…
Cold and Flu: What You Need to Know
Common cold and the flu, almost everyone has experienced these mild diseases. At best it will only cause some mild discomfort, at worst it could lead to more serious conditions such as pneumonia. Despite being so common, a lot of…
Spirulina: Nutrition Facts and Benefits
Spirulina is one of the hottest superfood powders of today. Thanks to NASA using it and calling it the ’food of the future’, this health food-slash-supplement has been more famous than ever. Not only is it easy to cultivate, but…