We strive to deliver accurate and research-backed content about nutrition, health & wellness, physical activity, and lifestyle. We want you to have the best tools & information available for a healthier, happier and longer life.
Maintaining a healthy weight is necessary for overall health and is vital in preventing and managing diabetes. For people with diabetes, achieving and sustaining a healthy weight can lead to numerous health benefits, including better blood sugar control, reduced risk…
Insulin is a hormone produced by the pancreas that is essential to regulate blood glucose levels. When you consume food, your body breaks it down into glucose, which enters the bloodstream. Insulin helps cells in your muscles, fat, and liver…
Understanding the Hidden Culprit Behind Insulin Resistance Hyperinsulinemia is excess insulin circulating in the blood relative to the glucose level. It is often mistaken for diabetes or hyperglycaemia, but it is distinct in that it involves elevated insulin levels rather…
Diabetes mellitus is a chronic condition distinguished by high blood glucose levels due to the body’s inability to produce or effectively use insulin. It affects millions of people worldwide and is associated with serious complications such as cardiovascular disease, kidney…
Lean diabetes is a form of diabetes in people with normal or low body mass index (BMI), unlike the typical type 2 diabetes associated with obesity. It presents unique challenges in diagnosis and management and is increasingly recognised worldwide, especially…
Exercise comes with numerous benefits. Not only does it help tone and shape your body, but it can also help enhance your mental health and fitness. Regular workouts can also help reduce your risk of heart disease, diabetes, and cancer,…
Vitamin D is something that most of us have heard about or came across with, and for good reason. It is a powerful vitamin that is essential for overall health. Sufficient amounts of Vitamin D in the body can result…
Would you like to live a longer healthier life? Your lifespan, to some extent, is determined by your genetics, but your lifestyle may have more of an impact on your longevity than you think! “Blue Zones” are geographic areas that…
Whenever we use table salt, we may not be too interested about its origins or how it was processed. But such is not the case with the pink-coloured kind, also known as Himalayan Salt. This is the kind that you…
Nuts, without a doubt, are some of the world’s best foods. They are rich in energy and nutrients and can even lower one’s risk of diabetes and heart disease. While there are many nuts that provide these health benefits, the…