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Ghamdan, Wellness Coach
I am on a mission to transform lives through personalised wellness coaching and support. I help people discover wellness and the power of possibility to live a better life and achieve a healthy lifestyle by supporting them in reaching their wellness goals and making sustainable lifestyle changes.
High Intensity Interval Training
For fitness enthusiasts and wellness advocates, HIIT is already a household name. It has earned its reputation in the wellness industry as an integral part of training, even conditioning for professional athletes. It’s only right to dig into its layers,…
Detoxing: What You Need to Know
There’re a lot of misconceptions regarding the concept of detoxing the body. First of all, the body already possesses organs that can eliminate toxins within. Organs capable of detoxing the body include the liver, kidneys, digestive system, lungs, and skin.…
How to Sleep Better
This might come very strange, but, sleep seems to be very glamorous for your overall wellbeing. It can do wonders on how your body can recover and repair itself. Pretty sure you haven’t missed a single article tackling health and…
Cupping Therapy: Types, Benefits, and Uses
The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is…
How to Manage Stress
If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…
The Ultimate Guide to Supporting Your Immune System
The immune system function is one thing that cannot go wrong, especially nowadays. With the serious threat from several strains of harmful pathogens, is your immune system prepared for the battle? It’s not supposed to be intimidating and complex. With…
What is Mental Health?
Pretty sure no one will disagree with the statement, “mental health is equally valuable than physical health”. The Center of Diseases Control and Prevention or CDC even dismantled the term mental health into 3 components specifically: Sounds complicated? Well, put…
Green Tea Benefits
Green tea is a healthy beverage that has been favoured by the ancients for thousands of years. It has gained some mainstream attention recently, many thanks to the high praises of Jennifer Aniston, Johnny Depp, and Lady Gaga (to name…
Benefits Of Gardening: For Healthy Mind, Body, and Environment
“ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.” – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a…
Intermittent Fasting: A Definitive Guide to Intermittent Fasting
With Examples and Meal Plans In this Definitive Guide to Intermittent Fasting, we explore the popularity of this revolutionary (yet ancient) fasting technique. Why is it so popular? Is it just a trend? Or are the health benefits measurable enough…