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Ghamdan, Wellness Coach

Ghamdan, Wellness Coach

I am on a mission to transform lives through personalised wellness coaching and support. I help people discover wellness and the power of possibility to live a better life and achieve a healthy lifestyle by supporting them in reaching their wellness goals and making sustainable lifestyle changes.

Thyroid Problems

Thyroid Problems

Thyroid problems, whether they be underactive or overactive, may lead to a variety of uncomfortable symptoms. Hashimoto’s thyroiditis, Graves’ disease, an enlarged thyroid (goiter), and thyroid nodules are the four most prevalent thyroid conditions. What Is the Thyroid? The little…

Vitamins and Minerals

Vitamins and Minerals Guide

Walk into any pharmacy, health food store, or simply a supermarket and you’ll find shelf after shelf loaded with minerals and vitamins of all types. Confused, you ask yourself what all these bottles are, the difference between them, and most…