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Ghamdan, Wellness Coach
I am on a mission to transform lives through personalised wellness coaching and support. I help people discover wellness and the power of possibility to live a better life and achieve a healthy lifestyle by supporting them in reaching their wellness goals and making sustainable lifestyle changes.
Almonds: Nutrition, Health Benefits, and Recipe Tips
Nuts, without a doubt, are some of the world’s best foods. They are rich in energy and nutrients and can even lower one’s risk of diabetes and heart disease. While there are many nuts that provide these health benefits, the…
Cacao: Nutrition and Health Benefits
Almost everyone loves chocolate. They’re delicious and chock full of healthy plant compounds and antioxidants to boot. However, not all chocolates are made equally, some of them may contain too much sugar while others are heavily processed. Fortunately, there are…
Arthritis: Symptoms, Causes, and Treatments
Over the years, arthritis come about every so often. At the beginning, it has been apparent for adults that goes all the way through the elderly population. However, as time passes, younger population is also starting to develop this lifestyle…
Thyroid Problems
Thyroid problems, whether they be underactive or overactive, may lead to a variety of uncomfortable symptoms. Hashimoto’s thyroiditis, Graves’ disease, an enlarged thyroid (goiter), and thyroid nodules are the four most prevalent thyroid conditions. What Is the Thyroid? The little…
Sugar and Artificial Sweeteners: The Bitter Truth
There’s so much to unpack when sugar and artificial sweeteners are being talked about. Over the years, this sweet component has been a part of an unimaginable volume of food items, more than one could ever think of. The terms…
Vitamins and Minerals
Walk into any pharmacy, health food store, or simply a supermarket and you’ll find shelf after shelf loaded with minerals and vitamins of all types. Confused, you ask yourself what all these bottles are, the difference between them, and most…
Breathing Exercise: Benefits and Techniques
Breathing is basically almost synonymous to existing. It is one of the components that makes human beings up and about, basically a fundamental skill to exist. Since this action has become our second nature, it comes very easy and it…
Avocado: Benefits, Nutrition, and Uses
If it is not being flaunted on social media, then it is being enjoyed in different varieties. The Avocado train is one of the most popular sustainable foods that have gained popularity due to its amazing versatility. Avocados have many…
Gut Health: Effects, Signs and Immunity
Why am I Feeling ‘Gutted’ Do you constantly feel burnt out and fatigued no matter how much you rest or sleep? Does your favourite snack in the world no longer appeal to you as it rips straight through your chest…
Skin Deep: Guidelines for Skin Health
Skin health is an important part of holistic health care. And aligns with our vision of having a healthy mind, body, and soul. Implement a healthy skincare routine and a well-balanced, healthy diet to maintain healthy skin. Today, we explain…