Ghamdan, Wellness Coach

Ghamdan, Wellness Coach

I help people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live healthier, happier, and longer lives.

Healthy Weight

Healthy Weight

Maintaining a healthy weight is necessary for overall health and is vital in preventing and managing diabetes. For people with diabetes, achieving and sustaining a healthy weight can lead to numerous health benefits, including better blood sugar control, reduced risk…

Insulin Resistance

Insulin Resistance

Insulin is a hormone produced by the pancreas that is essential to regulate blood glucose levels. When you consume food, your body breaks it down into glucose, which enters the bloodstream. Insulin helps cells in your muscles, fat, and liver…

Hyperinsulinemia: The Silent Epidemic

Hyperinsulinemia: The Silent Epidemic

Understanding the Hidden Culprit Behind Insulin Resistance Hyperinsulinemia is excess insulin circulating in the blood relative to the glucose level. It is often mistaken for diabetes or hyperglycaemia, but it is distinct in that it involves elevated insulin levels rather…

Continuous Glucose Monitoring

Continuous Glucose Monitoring

Diabetes mellitus is a chronic condition distinguished by high blood glucose levels due to the body’s inability to produce or effectively use insulin. It affects millions of people worldwide and is associated with serious complications such as cardiovascular disease, kidney…

Lean and Diabetic

What is Lean Diabetes?

Lean diabetes is a form of diabetes in people with normal or low body mass index (BMI), unlike the typical type 2 diabetes associated with obesity. It presents unique challenges in diagnosis and management and is increasingly recognised worldwide, especially…

Foods Before and After A Workout

Foods Before and After A Workout

Exercise comes with numerous benefits. Not only does it help tone and shape your body, but it can also help enhance your mental health and fitness. Regular workouts can also help reduce your risk of heart disease, diabetes, and cancer,…