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Ghamdan, Wellness Coach
I am on a mission to transform lives through personalised wellness coaching and support. I help people discover wellness and the power of possibility to live a better life and achieve a healthy lifestyle by supporting them in reaching their wellness goals and making sustainable lifestyle changes.
Foods Before and After A Workout
Exercise comes with numerous benefits. Not only does it help tone and shape your body, but it can also help enhance your mental health and fitness. Regular workouts can also help reduce your risk of heart disease, diabetes, and cancer,…
Vitamin D and its Benefits for Health
Vitamin D is something that most of us have heard about or came across with, and for good reason. It is a powerful vitamin that is essential for overall health. Sufficient amounts of Vitamin D in the body can result…
The Blue Zones: Healthy Living and Longevity
Would you like to live a longer healthier life? Your lifespan, to some extent, is determined by your genetics, but your lifestyle may have more of an impact on your longevity than you think! “Blue Zones” are geographic areas that…
Himalayan Salt: A Complete Guide
Whenever we use table salt, we may not be too interested about its origins or how it was processed. But such is not the case with the pink-coloured kind, also known as Himalayan Salt. This is the kind that you…
Almonds: Nutrition, Health Benefits & Recipe Tips
Nuts, without a doubt, are some of the world’s best foods. They are rich in energy and nutrients and can even lower one’s risk of diabetes and heart disease. While there are many nuts that provide these health benefits, the…
Cacao: Nutrition and Health Benefits
Almost everyone loves chocolate. They’re delicious and chock full of healthy plant compounds and antioxidants to boot. However, not all chocolates are made equally, some of them may contain too much sugar while others are heavily processed. Fortunately, there are…
Arthritis: Symptoms, Causes, and Treatments
Over the years, arthritis come about every so often. At the beginning, it has been apparent for adults that goes all the way through the elderly population. However, as time passes, younger population is also starting to develop this lifestyle…
Thyroid Problems
Thyroid problems, whether they be underactive or overactive, may lead to a variety of uncomfortable symptoms. Hashimoto’s thyroiditis, Graves’ disease, an enlarged thyroid (goiter), and thyroid nodules are the four most prevalent thyroid conditions. What Is the Thyroid? The little…
Sugar and Artificial Sweeteners: The Bitter Truth
There’s so much to unpack when sugar and artificial sweeteners are being talked about. Over the years, this sweet component has been a part of an unimaginable volume of food items, more than one could ever think of. The terms…
Vitamins and Minerals
Walk into any pharmacy, health food store, or simply a supermarket and you’ll find shelf after shelf loaded with minerals and vitamins of all types. Confused, you ask yourself what all these bottles are, the difference between them, and most…