Transforming lives through holistic wellness coaching

Wellness Coaching

Take control of your chronic illness and get the support you need on your health & wellness journey to achieve optimal wellness.

Watch my story about my health & wellness journey!

DOES THIS SOUND LIKE YOU?

Are you tired of an unhealthy, unhappy, and unsatisfied life? Are you struggling to cope with the effects of your chronic illness?

Ever wonder why it is easy to lose touch with who you are?

Nurturing a healthy lifestyle behaviour alone is an uphill battle. You quit junk food and start exercising; however, soon you fall back into your old habits.

What if you can achieve long-lasting lifestyle changes and transform your life for good with holistic wellness coaching?

Imagine enjoying quality sleep, and starting each day with hope, a high level of energy, and laser focus to accomplish your wellness and life goals.

Imagine feeling gratitude, having a sense of purpose, and a fulfilled life.

Together, we will identify your personal wellness challenges and create your vision to achieve your health and wellness goals and get unstuck with your chronic illness.

I will help you develop a personalised strategy to cultivate better habits and guide you through each step of your wellness journey to uncover barriers so you can live a longer and healthier life.

Are you ready to take control of your health and manage your chronic disease?

Holistic Wellness Coach

Ghamdan Al-Areeky

Support That You Can Count On

I help high-level executives who are suffering from chronic diseases take control of their health and achieve optimal wellness through holistic wellness coaching so they can live a happier and healthier life.

HOLISTIC APPROACH COACHING

Why A Wellness Coach

A Wellness Coach is a supportive guide that helps people assess their current physical and emotional situation, set wellness goals, and work with them to reach their goals. In addition to being a coach who holds people accountable, the health and wellness coach is ultimately vital to make positive and sustainable behavioural lifestyle changes.

As your holistic wellness coach, I will support and guide you on a journey of adopting healthy lifestyle habits that incorporate nutrition, physical activities, reducing stress & anxiety, and optimising sleep to manage your chronic conditions and achieve your wellness goals through transformational coaching, and empower your wellness and life.

EMPOWERING YOU THROUGH COACHING

How I Can Help You

Overcoming various health issues ranging from headaches, joint pain, and excessive snoring to chest pains, shortness of breath, being overweight, and premature ageing were some of the struggles I had to face. In the past five years, I managed to recover from these types of health issues by implementing healthy and sustainable lifestyle habits that were an uphill battle for years in the beginning but finally, I did it. Now I am happy, healthy, and feeling strong.

Pursuing my deep passion for Health & Wellness inspired me to help people live a healthier and happier life.

As a holistic wellness coach, I am very committed and dedicated to giving you the support you need to transform your life. Depending on your chronic conditions, personal wellness goals and challenges, I will help control your chronic disease and achieve optimal wellness through a holistic approach that focuses on to:

My holistic wellness coaching programme will help you control your chronic health conditions, meet challenges with resilience, and look to the future with hope for success.

By working together, we identify your challenges and uncover barriers. We set goals (body, mind, life satisfaction), and you get the support to accomplish these goals in a way that is more empowering, and you reach your optimal wellness.

My Pillars of Success

My three pillars of successful health and wellness coaching are to unlock your full potential and transform your life.

Discover values deeply that help you find your purpose and meaning in life. We’ll work on recognising your feelings and managing your stress effectively to have better emotional & mental health so you are confident and can cope with difficult situations.

We’ll work on your physical wellness to keep your body healthy through nutrition & whole foods, regular exercise and being physically active, better sleep and managing your body weight so that you can achieve sustainable healthy lifestyle changes.

You’ll work on other aspects of wellness to achieve life satisfaction by focusing on how to develop and maintain healthy relationships with families and peers alike. You’ll find ways to spend time in enjoyable and inspiring environments that promote happiness.

COACHING IS ALL ABOUT CHANGE

Get the support you need today to make healthy lifestyle changes and transform your life.

HELPING YOU GAIN CONTROL OF YOUR CHRONIC ILLNESS

WELLNESS COACHING PROGRAMME

I offer a custom-tailored 1:1 holistic wellness coaching programme that addresses your struggles and meets your unique needs. Depending on your current state and what you want to focus on, the programme can be three months or six months to work on your chronic illness and take action to live well with a long-term health condition.

What makes this coaching programme different?

Improve your whole-body health and wellness.
Better manage chronic disease conditions you are experiencing.
Take back control of your health.
Master your physical and mental wellbeing.

3-Month Coaching

3 Months of support

HOLISTIC WELLNESS

Our 3-month coaching package offers you ongoing support to achieving your wellness goals and being able to make long-lasting lifestyle changes.

What You’ll Get:

6-Month Coaching

6 Months of support

HOLISTIC WELLNESS

Our 6-month coaching package offers you ongoing support to achieving your wellness goals and being able to make long-lasting lifestyle changes.