Empowering Your Diabetic Journey

Thriving with Diabetes Podcast

Join Ghamdan, Founder of Wellness Impact and Holistic Wellness Coach, as he guides people with type 2 diabetes towards happier, healthier lives. Gain expert insights, practical tips, and inspiring stories from those who have overcome health challenges.

Explore holistic approaches to diabetes management and longevity, focusing on the mind-body connection. From nutrition and exercise to sleep and self-care, discover tools and knowledge to thrive.

Ready for actionable steps, mindset shifts, and inspiration? Let’s create a life of wellness and vitality together.

Our Latest Episode

Food Noise + The Holidays

The holiday season is filled with joy, connection, and plenty of food – but it can also bring challenges when managing your health and staying on track with your goals. In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, joins us to tackle the complexities of holiday eating. From managing “food noise” to balancing indulgence with wellness, Dr. Jessie gives practical, actionable strategies to help you navigate the season with confidence. Whether it’s planning for holiday events, handling social pressure, or creating new traditions focused on health, this conversation will empower you to enjoy the holidays without compromise.

Episode Highlights

Healing with Acupuncture: Insights from Tom Ingegno

In this episode, we dive deep into acupuncture with Dr. Tom Ingegno, a Doctor of Acupuncture & Chinese Medicine. We explore how this ancient healing practice can offer powerful benefits, especially for those managing health conditions like Type 2 diabetes. Acupuncture is more than just a pain treatment – it’s a holistic approach that addresses blood circulation, strengthens the immune system, and helps regulate blood sugar levels. In this episode, Dr. Ingegno breaks down how acupuncture works, its health benefits, and why it’s a safe and may be effective option for diabetics.

The Power of Water with Jeremy Jones

💧 Can the water you drink truly transform your health? In this episode, we’re joined by Jeremy Jones, a health coach and grander water consultant with over three decades of experience in holistic healing. Jeremy shares his incredible journey of improving health through innovative water solutions and unveils the surprising role water plays in our health and overall wellness. From understanding why water has information to uncovering the truth about tap water and exploring practical solutions like Grander Water Revitalisation, this episode is packed with actionable insights.

Integrating Nutrition, Sleep and Exercise for Better Diabetes Control

In this episode, we’re excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We’ll dive into the powerful links between nutrition, inflammation, sleep, and exercise – key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This episode is full of actionable tips you won’t want to miss!

Reversing Hair Loss with Saril Vasquez

In this episode, we’re joined by the amazing guest, Saril Vasquez, a certified functional practitioner who has dedicated her career to helping women uncover the root causes of hair loss and reverse it naturally. After her battle with Alopecia and years working in traditional medicine, Saril turned to ancient wisdom, personalised nutrition, and natural remedies to restore her hair – and now, she’s helping others do the same.

Saril explores the surprising connection between blood sugar levels and hair health and the impact of diet and sugar on hair loss. She also exposes some of the biggest myths about hair loss, discusses the role of hormone imbalances, and shares practical tips for restoring hair naturally.

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Support Our Mission

Running a podcast comes with costs, including equipment, editing, and system subscriptions.

A contribution of any amount makes a big difference. It helps us cover these operational costs, expand our reach and serve the diabetes community better. Your support directly contributes to our collective mission of thriving with diabetes.

Your gift today is a one-time contribution, a simple way to demonstrate your commitment to our shared goal of making a positive impact on those living with diabetes. Every amount you contribute goes directly toward maintaining and enhancing our podcast.

Ghamdan Al-Areeky

Meet Your Host

My name is Ghamdan, a holistic wellness coach and the founder of Wellness Impact. I decided to get involved in the wellness industry as a response to my health issues. My deep passion for health & wellness inspired me to help people who suffer from health issues overcome these challenges and achieve optimal wellness.

We empower people with Type 2 Diabetes to achieve diabetes remission and prevent complications, helping them live healthier, happier, and longer lives.

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