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Wellness Impact Editor

We are Wellness Impact, and we focus on helping you empower your life through wellness coaching and education.

How to Sleep Better

How to Sleep Better

This might come very strange, but, sleep seems to be very glamorous for your overall well-being. It can do wonders on how your body can recover and repair itself. Pretty sure you haven’t missed a single article tackling health and…

How to Manage Stress

How to Manage Stress

If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…

What is Mental Health?

What is Mental Health?

Pretty sure no one will disagree with the statement, “mental health is equally valuable than physical health”. The Center of Diseases Control and Prevention or CDC even dismantled the term mental health into 3 components specifically: Emotional Psychological Social wellbeing…

Green Tea Benefits

Green Tea Benefits

Green tea is a healthy beverage that has been favoured by the ancients for thousands of years. It has gained some mainstream attention recently, many thanks to the high praises of Jennifer Aniston, Johnny Depp, and Lady Gaga (to name…

Benefits of Walking

Walking for the Soul

The benefits of walking put it in a league of its own. Walking, or pedestrianism, as it’s also called, is more than just a cheap, sustainable way to get from A to B. It supersedes other forms of exercise because…

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