This might come very strange, but, sleep seems to be very glamorous for your overall well-being. It can do wonders on how your body can recover and repair itself. Pretty sure you haven’t missed a single article tackling health and…
The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is…
If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…
The immune system function is one thing that cannot go wrong, especially nowadays. With the serious threat from several strains of harmful pathogens, is your immune system prepared for the battle? It’s not supposed to be intimidating and complex. With…
Pretty sure no one will disagree with the statement, “mental health is equally valuable than physical health”. The Center of Diseases Control and Prevention or CDC even dismantled the term mental health into 3 components specifically: Emotional Psychological Social wellbeing…
Green tea is a healthy beverage that has been favoured by the ancients for thousands of years. It has gained some mainstream attention recently, many thanks to the high praises of Jennifer Aniston, Johnny Depp, and Lady Gaga (to name…
“ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.” – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a…
With Examples and Meal Plans In this Definitive Guide to Intermittent Fasting, we explore the popularity of this revolutionary (yet ancient) fasting technique. Why is it so popular? Is it just a trend? Or are the health benefits measurable enough…
The demand for coconut sugar has soared in recent years as more and more people are opting for healthy sugar substitutes. Despite its recent rise in popularity, within health and fitness circles, it may not be the healthy alternative to…
The benefits of walking put it in a league of its own. Walking, or pedestrianism, as it’s also called, is more than just a cheap, sustainable way to get from A to B. It supersedes other forms of exercise because…
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